How did you manage your stress while going through your board exams? Well, the pressure of an intense exam period is enough to make your head spin. What about those little kids then, who are all drenched with the pressure of securing good marks? This surmounting pressure from the parents has been creating pressure, stress, and fear among the little munchkins. Though it is stressful for the parents as well, the little kids get swept away by every random gust and that’s what the problem is.
The most common belief amongst parents to improve their child in academics is to send them to tuitions. There are tutoring services for high school students which are indeed effective. However, sending your child to tuitions is not the only thing that is required for your child’s success, of course. Students in their tutorial classes learn a lot due to personalized attention of the teachers, but don’t you think your child first needs a mental stability to grasp things while studying?Parents, you just need to know how to cope and you need the tools, one of them being the mindfulness.
Why Mindfulness?
High school can be very stressful for the teens, right from academics to part-time jobs and relationships. So, to help your teen manage it all, mindfulness can be a significant step for the students to focus on their academics. Mindfulness- a secular meditation technique deep-rooted in Buddhism helps in paying attention to your presentation without being judgmental. It is a normal tendency in the students that over the time, they develop the ability to detach from whatever they have been clinging to and therefore, they are not coming down to themselves often.
Though mindfulness has not been directly correlated with academics, but research elucidates that it can decrease anxiety and improves attention. Mindfulness is not at all a cure, although its practice might help the students and teachers feel more alive, excited, lively, focused and attentive to each other.
Teachers are naturally emphatic and compassionate towards their students, but in the stress of life and other things, these qualities are often lost and the relationship between the student and the teacher is considerably affected. Practicing the mindfulness techniques can help the teachers to cultivate kindness towards the students, thus strengthening the bond between a teacher and a student. If we ponder over the private tutoring services, they help students with personalized one-to-one attention and the customized study plan addressed for their weaker subject areas.
How can Mindfulness be incorporated into the high schools?
- Explore Mindfulness
It is of utmost importance for the teachers to experience mindfulness before they can pass on the techniques to their students. There are many online courses for the teachers to go for, so that they make their foundation rock solid to give necessary insights to the students.
- How to bring Mindfulness into play
The teachers can easily incorporate mindfulness through regular 1-3 minutes guided lessons. Moreover, teachers can instruct their students to take note of their breaths, thoughts and mind, so that the students can focus on one particular thing to allow their body and brain to rest.
- Establish a Mindfulness Program
Mindfulness works as a sustained experience. Mindfulness programs should be organized in the activity periods of the students or in the health classes. Students themselves should be allowed to develop the skills required to continue this practice on their own. It is really not hard to take out 5-10 minutes out of the class once or twice a week to help the students.
Students who lack motivation can get benefited from private tutoring services because tutors can assist students with the exam techniques and work with them to fine tune their skills and knowledge. Among many of the benefits of Mindfulness comes skills and disposition which are very helpful in the context of education. Mindfulness practices help children to enhance their ability to pay attention, just by learning to focus on one thing. Mindfulness also provides kids with skills of understanding them and how to work with them.
0 comments:
Post a Comment